A life of a human being is similar to that of stocks in a stock market. A stock moves up or down according to a news (good/bad) about the company disrupts the market.
In the same way, in our life we come across many such instances (bad as well as good) and we are not able to handle these circumstances with proper support and strength in our minds leading to a whole lot of stress leading to consequential health issues.
But can we not consume bad news the same way as we do good? Yes we can. The first step towards it is reducing the amount of stress we take even for the smallest of things of our lives like for example scoring lower grades, not being the favourite friend or daughter or son, not being able to responsibly handle things etc.
These are some of the ways that has helped me in times of excess stress and if in certain situations you don’t have people around to talk to.
Way 1 – Exercise. HIIT Workouts. Meditate. Walk.
Way 2 – Get your artistic skills out. Learn from the most powerful resource that you have in your hand – your phones. Google all the type of new arts that is trending and try to replicate or make of your own. (Might help you to turn it into a business 😎)
Way 3 – Dance/Zumba. This has been the most soothing as well as fast mood upliftment.
Way 4 – Sleep if you are sleep deprived and otherwise too. It will indefinitely help you get rid of the stress.
Way 5 – Music. Music & dance go hand in hand. Nothing better than listening to a good tune music on your smartphones. Try listening to the ones like caravan or radio where you could hear people doing what in their lives, some funny stories as well.
Way 6 – Last but the important one, DO NOT GET DEMOTIVATED. Don’t think low of yourself and give a benefit of doubt to what you have achieved so far in life. It’s probably not enough that others might think but you know the amount of dedication & effort you have put through for the stage you are at.
#stayhappy #stayblessed #stress #whatamess #blogs #thoughts